Diet and nutrition
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Functional foods
Almost all foods contain some nutrients. However, some foods are thought to have such a high content of certain nutrients that they have extra health benefits above their basic nutritional value. These are sometimes called functional foods, although there isn’t as yet a universally accepted term for these types of foods.
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Healthy eating during pregnancy
If you’re pregnant, it’s more important than ever to have a good diet as it will help your baby to grow and develop while you keep healthy and active. You won’t need to drastically alter your eating habits, but this article will
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Gastroenteritis
Gastroenteritis is inflammation of your stomach or bowels, usually caused by an infection, and can lead to symptoms such as diarrhoea, feeling sick, vomiting and pain in your abdomen (tummy).
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Food labelling
The aim of food labels is to inform and guide you in the food choices you make.
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Proteins
Proteins
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Fibre
Fibre is an essential part of a healthy diet and helps to keep your digestive system in good working order. But many people aren’t getting enough. This article will explain why fibre is important – and how you can
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Indigestion
Indigestion is the name given to symptoms, such as pain or discomfort in your upper abdomen or chest, usually after eating a meal. Although indigestion is most common after meals,
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